Transform your Emotions

It is a personalized 21 Days Meditation Course, in which through guided meditations, a meditation journal and other resources, you will establish a consistent practice, addressing one by one the basic emotions and the ones you feel most frequently; to end up connecting with the emotions that will lead to your well-being. With this course you will connect with your emotions, and will allow yourself to feel and accept them to stop feeling overwhelmed, stagnant, tense, anxious or nervous and it will even help you reduce physical symptoms such as muscle contractures or headaches. You will be able to go through difficult times and maintain your balance. You will easily get well-being when you decide, yes, you will make the decisions about your life and it will no longer be your emotions that control you.